I help people remember how to live as living systems.

Coaching and functional movement support for health, change, and a more sustainable way of living.

Welcome! I’m Lex Amore. Through Heal with Amore, I work with people navigating pain, stress, health changes, and seasons of transition that have made life feel less steady or sustainable.

Drawing from functional movement, behavior change, nervous-system awareness, and living-systems thinking, I help you understand the conditions shaping your health and develop practices that support greater ease, strength, clarity, and resilience in the life you are living now.

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Services

Whole Self Health Coaching

Discover how to nourish your body, heal from within, and create lasting change aligned with your goals. My integrative approach to health considers every aspect of your life—empowering you to identify the habits, mindsets, and strategies that truly work for you. Together, we’ll address your unique needs, improve daily patterns, use food as medicine, and design a balanced, holistic lifestyle that supports your whole self. Explore my areas of expertise.

Functional Movement + Fitness Training

Functional training emphasizes movements that mirror real-life activities to enhance everyday strength and mobility. I design personalized workout programs to improve postural stability, joint mobility, functional movement, balance, muscular strength, cardiovascular health, and overall performance. Whether you're recovering, just starting your fitness journey, or aiming to optimize your routine, I’ll support you every step of the way.

Chronic Pain + Stress Recovery

Many of us are overwhelmed by stress, burdened by chronic conditions, and navigating a healthcare system that often prioritizes symptom management over true healing. I help individuals move beyond these challenges—supporting deep healing, improved health, quicker recovery, and a more balanced sense of well-being. Together, we’ll go beyond just coping with pain, uncovering tools for emotional regulation and lasting transformation.

Cover of a book titled "The Resilient Living Systems Playbook" with a subtitle "A practical guide to living and healing like nature." The cover illustration depicts a natural landscape with a river, trees, a bear, a couple standing together in the river, and plants. The author is Lex Amore.

Discover how nature’s patterns and principles can guide you toward deeper well-being and connection with the living world.

The Resilient Living Systems Playbook invites you to see healing as a design process, not a fix—to observe how forests, coral reefs, and cellular systems adapt, repair, and thrive through relationship. Blending biomimicry, physiology, and embodied practice, it translates the strategies of living systems into practical tools for restoring balance in your own life.

get the playbook
  • Green leaves of a plant on a white background.

    Stories of Healing & Resilience

    Stories are where wisdom lives. From lessons in resilience inspired by nature, to reflections on movement, mindset, and nervous system care, these pieces are written to spark insight and offer practical ways to grow. Think of them as field notes for living well—personal, poetic, and grounded in real-life practice.

    Explore the latest
  • Close-up of green plant leaves against a plain white background.

    Integrate the Foundations for Healing: 8-Week Program

    Dive into a personalized healing journey designed to meet you where you’re at across 5 key elements for good health: nutrition, sleep, movement, stress, and connection to nature.

    You’ll gain knowledge, practice, and support as you work toward a positively-balanced, regenerative lifestyle.

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  • Two green eucalyptus branches on a light gray background.

    A Nature-Inspired Approach to Healing Using Biomimicry

    Biomimicry is a design framework that studies how biological organisms, processes, and systems functioning on Earth today have adapted strategies to solve problems related to those we experience in our human designs. We can integrate this practice into novel healing approaches for self and the environment in which we live.

    read and learn
  • Close-up of green leaves on a white background

    Bioinspired Universally-Integrated Loving Development Series (BUILDS)

    Each week, BUILD reflections offer concepts on Life’s universal patterns, and you’re invited to reflect on personal healing, growth, integration, and relationships.

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  • A practical guide for living and healing like nature

    A Field Guide for Resilient Living

    Explore The Resilient Living Systems Playbook—a practical field guide to living and healing like nature. Learn how patterns found in ecosystems, physiology, and design can help you build resilience, restore balance, and reconnect with the rhythms that sustain life.

    Explore the Playbook

Healing is possible. Love leads the way.


Make changes toward a healthy and balanced life. I’ll be with you every step of the way.

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