Lex Amore in Iao Valley

Meet Lex Amore

My career began by supporting climate change solutions, safe material chemistry, and sustainability-focused designers and innovators. I specialized in communication and a design practice called biomimicry (to behave as Life in the natural world would—functional, regenerative, and interconnected). After surviving some life-altering experiences, I wanted to know: how does nature heal?

My breaking point happened in 2016. I injured my back and met real pain for the first time, losing the ability to walk and move easily, feeling disconnected from the idea of a “normal” 26-year-old. I did all the things I was supposed to do—dedicated my energy to eating “healthy”, consistent physical therapy, and resting. But the pain turned chronic. I struggled with fatigue and depression, and my limitations became my story.

After 7 years, I eventually got tired of suffering. I lost hope. And just in time, I learned about trauma and ways pain is stored in the body. I learned about the way the brain works and processes experiences. I took new approaches to healing not available through the healthcare system. I had turned to nature time and time again for guidance, but this time it was different. Eventually, I learned to heal.

I came to health coaching to help others find pathways to heal themselves and maintain strong body functioning throughout all of life’s trials. I created Heal with Amore, a nature-inspired approach to coaching that supports both functional metabolic health and mind-body connection.

As life would have it, a few months after starting Heal with Amore, I suffered a traumatic brain injury, changing my life again forever. The path I was on altered in many ways, and throughout recovery I have strengthened my purpose, values, and dedication to helping others heal. Working through my own unique challenges and continual healing, I am empowered to help guide others who have been in similar troughs of life. Ultimately, I understand what it takes to survive, and that no path is created the same.

Supporting functional health offers a way to feel better, build stronger, contribute to longevity, connect deeper, and truly heal.

This interconnected approach to healing is inspired by and connected to the natural world. We’ll start where you’re at: scope your life challenges, discover biological solutions, create and apply strategies, and evaluate what’s working for an optimized life. In this short video, learn more about the value of this practice in action.

I have worked with many people across different walks of life, received esteemed credentials and training (see below), and continue education as health science evolves. But it is my experiences that offer the highest credibility in this field.

Throughout my life, I have survived (tap each section to expand):

Credibility

  • A traumatic brain injury that resulted in the inability to process new information, focus attention and communicate, as well many months of debilitating symptoms: headaches, sensory and motion intolerance, aphasia, and vision problems

  • Years of chronic pain following a back injury and given a life-term diagnosis rooted in pain management (spondylolisthesis; degenerative disc disease); multiple subsequent ruptured and protruding discs

    I did heal and today live virtually pain-free when it comes to my back. I designed a lifestyle that supports a strong, functional foundation–one that integrates feedback loops and knows how far to push and when to rest.

  • Being gaslit by doctors and misunderstood by friends and family; Feeling challenged from the complicated and disconnected healthcare system that prescribes temporary bandaids for symptoms rather than looking at the root cause of pain and suffering

    +Social anxiety

  • Mind-Body Syndrome and causal factors (including perfectionism, people pleasing, guilt, shame, and anger)

  • Depression, anxiety, and panic attacks; Suicide ideation

    Loss and grief

  • Reproductive health issues: PCOS, PMDD, endometriosis, ovarian cysts, migraines, mood swings

  • Emotional and physical abuse; Adverse childhood experiences and trauma

  • Work stress and burnout; inability to balance time and self-care

    Caregiver Syndrome

These life-altering challenges have made me the unique human I am, and I continue to meet myself where I am each day. They have been blessings disguised as pain and suffering, as well as beautiful lessons in gratitude and adaptability. I celebrate my willpower, determination and vulnerability, and I give thanks for the support I’ve received along the way—as all made it possible for me to be here today, and be strong enough to help others.

Training + Credentials

  • Coaching Adolescents, Youth Coaching Institute, LLC (2024)

  • Health Coach Training Program, Institute for Integrated Nutrition (2023)

  • Cognitive Behavioral Therapy Life Coaching Certification, Patrick Howell, CPD/CE (2022)

  • Yoga Nidra Teacher Training (Yoga Alliance Certificate), Bodsphere, (2022)

  • Mindfulness for Life Coaching: Teacher Certificate, Patrick Howell, CPD/CE (2022)

  • Women's Holistic Health Coach Teacher Training, Anjali Holistic Health Academy (2022)

  • Practitioner Training, Freedom From Chronic Pain (2021)

  • Freediver Level 1 Certification, PADI (2021)

  • Mindful Life Coach Practitioner, Coaching Studies Academy (2021)

  • Master of Science in Biomimicry from Arizona State University (2018)

  • Climate Reality Leadership Training, Climate Reality Project (2015)

  • Cradle to Cradle Product Design: Designing for a Circular Economy (2015)

  • LEED Green Associate, U.S. Green Building Council (2014)

  • Bachelor of Arts in Journalism; Minor in Psychology from Georgia State University (2012)

  • "Lex Amore is an amazing person with a wealth of knowledge and experience. She is someone I know and trust."

    Howard Schubiner, MD
    Director, Mind Body Medicine Program, Department of Internal Medicine,
    Ascension Providence Hospital

  • "Lex is a great listener and never tries to force an agenda on me. Every session she meets me where I'm at, and I feel truly seen."

    Sarah
    Seattle

  • "I am healthier both mentally and physically. I have a different look at life, learned to love myself, and have discovered I could do it. I know I must work daily to overcome old habits, but you have given me tools. Thank you."

    Kat
    Dallas

  • "I chose to work with Lex as my health coach because of her reassurance that I could do it, even if I really didn’t think I could reach my goals. She believed in me even when I didn't."

    Sophia
    Denver

Healthcare industry is hard to navigate alone.

The healthcare system is fractured, and doctors often do not have the time and resources to properly uncover the cause behind symptoms. I was told by many that my future was written in pain and suffering. Some illnesses are unfortunately not curable and riddled with painful challenges, but that is not the reality for the majority of those suffering today. Regardless of the type of ailments an individual may experience, it can be a hard journey to navigate. It can be exhausting to be one’s own advocate, research alternative healing approaches, evade the seductive pitfalls of “easy” temporary solutions or numbing agents, and pretend like this isn’t a super stressful world we’re living in. My experiences have taught me that no one knows anyone better than we know ourselves. When I learned that my body wanted to heal, and that under the right conditions, she could, it changed everything.

I also want to take a moment to recognize my privilege in a society still plagued by oppression and inequity. As a Colombian-American born into a middle class family, I have been given opportunities many others have not and refer to my challenges as “Privileged Adversity.” My suffering has been life-altering, but I have had access to education, resources, and support. For this good fortune I feel whole-heartedly grateful, and I pay this energy forward in this mission.

I am dedicated to helping others navigate these turbulent waters, using intergenerational, ancestral, cultural, academic, and instinctual wisdom and knowledge as guides. The foundation is love and support, and that has long inspired the name Amore: together we can heal with love.

My “Why”