About Heal with Amore
I’m Lex Amore, an Integrated Health Coach and Strategic Advisor. In 2023, I founded Heal with Amore to offer functional health and lifestyle coaching tailored for personal healing, inspired by and connected to the natural world.
Learn about my approach below. If you’re ready to explore the process of working together, check out coaching.
You’ve made a big step by being here! Thank you for your dedication to your personal wellbeing.
Approach
As an Integrated Health and Lifestyle Coach, I support my clients in becoming experts on themselves by exploring their unique internal wisdom, increasing self-awareness, and adopting holistic pathways to optimal health and wellbeing. Together we’ll pursue an ongoing process of transformation across multiple dimensions to functional health. Programs will be designed for personalized, sustainable behavior and perspective changes that will work for you.
In addition to helping individuals navigate the challenging aspects of basic lifestyle needs, I also specialize in working with clients dealing with obstacles related to traumatic brain and body injuries, chronic pain and fatigue, as well as depression and anxiety. My services extend to strategic consulting on life goals and problem-solving using the practice of biomimicry.
Tools for Healing
We will integrate practices such as goal setting, breathwork, yoga, meditation, nature healing, journaling, creativity, and optimize habits around sleep, movement, and using food as medicine (specifically exploring local, cultural, and bio-individual options).
We will also integrate trauma therapy as it relates to healing pain, using approaches such as Emotional Awareness and Expression Therapy (EAET), Pain Reprocessing Therapy, Internal Family Systems (IFS), and Cognitive Behavioral Therapy (CBT). At times, it may be appropriate to use external support, like massage, acupuncture, supplements, and energy work.
Ultimately, we will explore which tools from the world's medicine bag that will help you most.
Healing Squad
YOU are the Captain of your Healing Squad, the team selected to support your journey toward health, self-discovery and wellbeing. Your squad includes your doctor, therapist, best friend, acupuncturist, or any other alternative or functional medicine practitioners that can help you reduce pain and suffering, reconnect with yourself and your purpose, heal trauma, and optimize your life.
Everyone that you choose in your Healing Squad serves a role. As your coach, I will not diagnose or treat you—I will help you navigate the healthcare system; translate diagnoses; plan recovery; and offer encouragement, guidance, and accountability to support you each step of the way as you do the hard work of healing.
Inclusivity
At Heal with Amore, I believe nature-connected health and lifestyle coaching is for everyone. While I’ve worked to build a practice that is inviting and inclusive, the reality today is that the health and wellness space is still not representative of all people. To support the change I want to see in the industry and across our collective society, I recognize I must start from within my sphere of influence. I am committed to offering an environment where everyone feels valued, respected, and empowered to thrive, regardless of their background, identity, or experience. I’ve participated in multiple training programs focused on unconscious bias and mechanisms for ensuring equitable access to resources and opportunities. It is my mission to embrace diversity in all its forms and support a practice that is safe, inclusive, and equitable for all.
Land Acknowledgement
Heal with Amore was birthed on the island of Maui in 2023, and it is from this place I acknowledge Hawai’i as a sacred area where the original people, Kanaka ʻŌiwi, migrated and are survived by descendants who today identify as Kānaka Maoli (Native Hawaiian). I recognize that it was through the involuntary force, coercion, and the breaking of formal treaties that the land was illegally taken. I offer gratitude for the generations of Hawaiians who bestowed their knowledge systems in shaping the Islands in a sustainable way that have allowed so many of us to learn, grow, connect with the natural world, and cherish the reverence the culture provides.
In 2025, I moved my practice to Denver, Colorado; and in this new home, I recognize the ancestral land where my work resides and where Indigenous people were massacred and forcibly removed from their sacred land. I extend deep respect to generations past, present, and future to come. I acknowledge the extensive white privilege in my experience of living and working on these lands, and it is my intention to practice in a way that honors the land and the historic relationship that the Núu-agha-tʉvʉ-pʉ̱ (Ute), Tséstho’e (Cheyenne), Očhéthi Šakówiŋ (Great Sioux Nations) peoples have with this place.
Most of the Ute, Cheyenne, and Great Sioux Nations peoples who lived in reciprocity with this sacred land were killed or forced into reservations by the US government as a way to control and prioritize space for European-Americans moving into the region. As of today, sovereignty and reconciliation have never been granted. Each day I am fortunate enough to live, work, move, breathe, and partake in receiving the natural resource of water, I offer my deep appreciation, respect, and gratitude.
*As a non-native Hawaiian, I acknowledge using the word Aloha is cultural appropriation and supports the colonization of the Aboriginals who migrated from Polynesia and originally called the area of Hawai’i home. My intention is not to piecemeal the Hawaiian culture, but rather to honor the powerful custom bestowed from the Kanaka ʻŌiwi people of sharing Aloha as a way to practice love, compassion, and respect for all sacred land, each other, and the interconnectedness of all Life.
Let’s get
started.
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