About Heal with Amore
Aloha! I’m Lex Amore, Founder of Heal with Amore, a functional health coaching service that offers private and group programs designed for personal healing, inspired by and connected to the natural world.
Learn about my approach below. If you’re ready to explore the process of working together, check out coaching.
You’ve made a big step by being here! Thank you for your dedication to your health.
Approach
As Functional Health Coach, I support my clients in becoming experts on themselves by exploring their unique internal wisdom, increasing self-awareness, and adopting holistic pathways to optimal health and wellbeing. Together we’ll pursue an ongoing process of transformation across multiple dimensions to functional health. Programs will be designed for personalized, sustainable behavior and perspective changes that will work for you.
In addition to helping individuals navigate the challenging aspects of basic lifestyle needs, I also specialize in working with clients dealing with obstacles related to traumatic brain and body injuries, chronic pain and fatigue, as well as depression and anxiety.
Tools for Healing
We will integrate practices such as breathwork, yoga, meditation, nature healing, journaling, creativity, and optimize habits around sleep, movement, and using food as medicine (specifically exploring local, cultural, and bio-individual options).
We will also integrate trauma therapy as it relates to healing pain, using approaches such as Emotional Awareness and Expression Therapy (EAET), Pain Reprocessing Therapy, Internal Family Systems (IFS), and Cognitive Behavioral Therapy (CBT). At times it may be appropriate to use external support, like massage, acupuncture, supplements, and energy work.
Ultimately, we will explore which tools from the world's medicine bag that will help you most.
Healing Squad
YOU are the Captain of your Healing Squad, the team selected to support your journey toward health, self-discovery and wellbeing. Your squad includes your doctor, therapist, best friend, acupuncturist, or any other alternative or functional medicine practitioners that can help you reduce pain and suffering, reconnect with yourself, heal trauma, and optimize your life.
Everyone that you choose in your Healing Squad serves a role. As your health coach, I will not diagnose or treat you—I will help you navigate the healthcare system; translate diagnoses; plan recovery; and offer encouragement, guidance, and accountability to support you each step of the way as you do the hard work of healing.
Let’s get
started.
Are you ready to invest in your long-term health? Learn about the process of starting a successful partnership together.