Integrate the

Foundations

for Healing

  • About the 8-Week Program

    Dive into a personalized healing journey designed to meet you where you’re at across 5 key elements for good health: nutrition, sleep, movement, stress, and connection to nature. You’ll gain knowledge, practice, and support as you work toward a positively-balanced, regenerative lifestyle.

    This program includes:
    - 8 50-minute guided weekly sessions
    - Accountability and encouragement between sessions as needed
    - Planning for weekly activities and practice, designed in a way to fit into your life—not be another obstacle

    Weekly Agenda:
    1) Health History
    2) Sleep
    3) Nutrition
    4) Movement
    5) Stress
    6) Connection to Nature
    7) Full Integration
    8) Reflect + Progress

    Cost: $600 ($75/week)
    Sales tax not included.

  • How to Get Started

    1) Schedule a free consultation. This ~30-minute video chat allows us to meet and make sure this program is right for you.

    2) Secure your spot in the program. We’ll then confirm your weekly session schedule, and you’ll work on the in-depth health history questionnaire.

    3) Complete health questionnaire 48 hours before your first session, and arrive ready to get started!

let's go

  • Bioinspired Universally-Integrated Loving Development Series (BUILDS)

    Each week, BUILD reflections offer concepts on Life’s universal patterns, and you’re invited to reflect on personal healing, growth, integration, and relationships.

    get started

  • Healing and Regeneration: A Nature-Inspired Approach

    Read the latest in Biomimicry Works where I write about how creating a holistic, well-adapted and nature-inspired approach to individual healing can support the collective wellbeing of society and the health of this planet.

    Read the Article

  • Using Biomimicry for Healing

    Biomimicry is a design framework that studies how biological organisms, processes, and systems functioning on Earth today have adapted strategies to solve problems related to those we experience in our human designs. We can integrate this practice into novel healing approaches for self and the environment in which we live.

    read and learn